What are some vitamins or supplements i can take to enhance or promote healthy hair growth?

Dont go out and buy anything expensive.


First: Purchase a mild Shampoo (To Clarify hair, I will explain why)





Second: TRIM your hair ends (May 1 1/2 to 2 inches)





Third: Here's the magic part: Mix olive oil, almond oil, coconut oil, avocado oil and a ';little'; honey, (honey u will have to heat so it can blend). Either leave on ALL day or all night (if all nite, DONT use honey)





Use a teaspoon of every oil and honey,.... a little more if ur hair is long or a little less if ur hair is short





Repeat this 3-4 times a week, your hair will grow like a weed, fortify, reconstruct, moisturize, soften %26amp; remove all frizz I promise,..... and it will be super shiny!!!!








The clairifying shampoo will help take the oil off your hair when u shower





You can also use a conditioner but get a light conditioner that wont wiegh ur hair down, becuz u can over condition, I use herbl essences ';clean happy'; conditioner.











You can find olive oil anywere, but the other oils you will have to buy at a local organics store, wholes foods or BJ's health corner.











Source: http://www.myspace.com/creaturemermaid..鈥?/a>What are some vitamins or supplements i can take to enhance or promote healthy hair growth?
Folic acid supplements. They help your hair and nails grow much faster.What are some vitamins or supplements i can take to enhance or promote healthy hair growth?
Try taking a multivitamin, eating RDA of protein and calcium and taking silica supplements and biotin.





Ever since taking silica my hair has been thicker, grows around 3/4 inch per month and is really strong.
Hair is dead, not healthy. There is no such thing as ';healthy hair';.
Multivitamins, prenatal vitamins, vitamin e. You can buy them at the drugstore. Olive oil, mayonaisse, hot oil treatments, deep conditioning, trimming hair tips every 4-6 weeks, moisturizing conditioners, promotes healthy hair growth
vitamin E, folic acid, water i know, exercise, deep conditioning treatments, prenatal vitamins, mulitivitamins, those help hair growth
one a day like rite aide whole source or eat all your protein a/c/e veggies and fruits


Following is a quick reference guide for tallying up your daily protein intake:


7 grams protein in 1 ounce of cooked meat or cheese


12 grams protein in 1 cup of cooked beans


8 grams protein in 1 cup milk


3 grams protein in 1 slice of bread; 陆 cup cooked pasta


2 grams protein in 陆 cup cooked or 1 cup raw vegetables


6 grams protein in 1 large egg


8 grams protein in 2 tablespoons peanut butter





many other sources





i was down south fro a year remember seeing all those very ,very poor black church ladies with beautiful nails .


it's the beans and greens !
i heard vit e and a.
follic acid

Sweating Disorders