What to eat that helps stimulate healthy hair growth?

I was wondering what should be in our diet that helps our hair to grow longer faster, stronger, and healthier. Thanks!!What to eat that helps stimulate healthy hair growth?
fruits, veggies, lots of water, protiens (meat, eggs etc.) What to eat that helps stimulate healthy hair growth?
biotin yu can buy it at walgreens, it grows hair and nails


oh yeah fruits maybe in the morning in afternoon?





6 glasses of water = 2 in the moring, 2 in the afternoon, 2 at night


and eat some meat and eggs because they both have proteins





you can also put some egg in your hair
protien helps hair and nails, but you want to maintain a balanced healthy diet with lots of of fresh fruits and veggies, lean protiens, ect.

Sweating Disorders